Cheers to the new year - 2025 is here! However, some of us may feel overwhelmed or wonder how we can cope better this year. This session will encourage participants to try the following: evaluate, empower, and engage. Participants will evaluate the strategies they’ve used in 2024 for mental health and stress management to determine which ones are enhancing their wellbeing. They will then learn about the Self-Comfort Compass and how to integrate it for self-empowerment, especially with Blue Monday coming up. The last component is engage… in learning about recent CSMLS mental health initiatives and published findings.
At the end of this session you will be able to:
- Evaluate your 2024 stress management strategies
- Empower yourself to use the Self-Comfort Compass in 2025
- Engage in learning about CSMLS’ recent mental health initiatives and research
Speaker : Rosina Mete, MSc, PhD, RP