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Dinner and Dialogue

Join CSMLS for Dinner & Dialogue

Meet colleagues in your community and build connections to the medical laboratory world. The evening includes an educational presentation, dinner and a chance to network with other laboratory professionals.

Earn one CSMLS PEP hour for attending.

Dinner & Dialogue - Victoria

This is where it all starts “In Your Brain”

Lynda Lafond YOGA-PILATES-NUTRITION-PERSONAL TRAINER

Thursday, March 15 @ 6:00pm

This is not a clinical or medical approach to the brain and issues but a practical and personal approach to improvement and calming the brain.  Because when you calm your brain the body will follow.
  • STRESS 
  • HEALTH
  • WELLNESS
  • FITNESS
  • NUTRITION
  • MOVEMENT
  • BREATH
About the Presenter:
Lynda has a very varied background; her BA is in Sociology and Phycology and a master’s in public administration. She grew up in Liverpool England and has lived in many provinces across Canada.  Her list of occupations is long and varied, including teaching and an Income Tax /GST auditor.  She has also has raised three children mostly by herself.  Early retirement lets her devote her time to her passion fitness of the mind and body.  Lynda specializes in a Balanced Fitness program - Providing fitness for every “Body”. 
Lynda has been involved in fitness for many years, she teaches Yoga, Pilates, Spin, Zumba, Barre, Weight training.  Lynda is also a Personal Trainer and a certified Nutrition Advisor. Lynda believes in balanced fitness for “Every Body”.  But balanced fitness is more than the physical aspect the “Brain” also need to be fit.

Venue : Comfort Inn & Suites, 3020 Blanshard Street, Victoria, BC V8T 5C7

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