Are you struggling to challenge and reframe your outlook during this time? Do you find yourself getting “hooked” by overwhelming thoughts? As the pandemic continues, are you treating yourself in a harsh manner? If you answered Yes to one or more questions, this presentation is for you. Learn techniques to “unhook yourself” from your thoughts. You will also discover different creative outlets to channel your stress. To conclude, the concept of self-compassion will be explained with future ideas for you to practice. You’re doing the difficult frontline work during these tumultuous times and this session is a great reminder to support your mental health.
At the end of this session, you will be able to:
- Incorporate cognitive delusion techniques to “unhook yourself” from your thoughts
- Utilize creative methods to alleviate negative thoughts and emotions
- Integrate self-compassion techniques with ease to reduce painful emotions
Speaker: Rosina Mete, MSc, PhD, RP